I love myself - it's a pride thing!

Have you ever had to write positive words about yourself?  We do it when we write our resume and express it during interviews.  It's much easier if there are questions to respond to or we can put it in third party prose.  Recently I have encouraged educators to complete a form that was created by Marneta Viegas, Relax Kids, with children in mind.  It is an image of a flower, with "I am..." at the centre.  Each petal may then be completed with a positive word describing who "I am " is.  Many take it home blank to photocopy and share around.  Some look embarrassed and even mutter divisive expressions that negate the experience.  Many take the session and complete the flower, looking quite humbled, proud, and as though they have had a mini life lesson.  
Those brought up to 'love themselves' are going to find imparting this gift much easier than those who were warned against such an embarrassment.  Pride may indeed be the centre of this skill - loving oneself, feeling comfortable with oneself, taking pride in oneself - and in fact may even portray a feeling of 'tall poppy' and result in teasing or bullying.  It was traditionally negatively viewed as a virtue to be discouraged, as an inflated self proclaimed status. 
What is often neglected in our teachings as adults to children are the necessary social problem solving skills, friendship skills and emotional literacy required to enable that level of resilience and empathy to not only nullify the negative but even encourage and inform positive change. If we look at the basic flower activity but don't have the emotional literacy to relate this for ourselves, how can we then view it in others? 
If we are to take the research by Dr. Robin McWilliams, we will learn that children learn with and through social situations, and in this way, we as adults need to facilitate specific social and emotional learning experiences.  Supporting this concept, the Center on the Developing Child:  Harvard University, propose that Building Adult Capabilities will Improve Child Outcomes (A theory of Change).  Rather in keeping with a wonderfully provocative quote by Carl G. Jung "“If there is anything we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.”
Thus, pride and demonstrations of loving oneself, may indeed be a most important teaching and learning tool needing to be revisited, along with the skills to self-reflect, self-regulate and identify when it is important to support others with empathy. 
Much has been written in religion, philosophy and teachings that does positively support the idea of self love, as a way of life that indeed reflects how one sees and interacts in the world.
"Love one another as you would have them love you",
"Do unto others as you would have them do unto you"
"Our own worst enemy cannot harm us as much as our unwise thoughts."
"No one can help us as much as our own compassionate thoughts." 
Words, however, will only mean something when they are used in a way to involve the person hearing them.  It is important to facilitate discussions, to model and explore expectations, and to positively reinforce time and time again the appropriate use of skills identified as supporting social and emotional development.  Remember Jung and self-reflect before jumping to the conclusion that the child is in deficit. or should even be close to considered a bully. 
The recent discussion in Australia regarding anti-bullying is very well meaning, though I would urge adults to think carefully regarding the use of the term and how bullying is portrayed and received to young ears and minds. 
In an article about children and labels, the inference was that once labelled a bully, it's much harder to move away from the mindset of a bully - Labeling Bullies is Like Labeling a Child as a Permanent Mistake Maker.  If the behaviour has been bullish, then the triggers, the background, the environment needs to be customised or modelled in a fashion to reduce the need for this behaviour to occur.  With the state elections looming some political parties are berating opponents rather than telling us their strengths. Consider what this is teaching our children. Use it as a great way to discuss with your child how we can work together to support people who feel the need to act out or hurt others as a way to communicate their emotions. And let's support our strengths, take pride in ourselves, and last but not least, love ourselves to bits!

Magical Wizard Adventures are all about Having fun, making friends, feeling confident and learning new skills.  Sound exciting?  I'm very excited myself!! 
With a FREE class on 8th October and the 8 week term starting 15th October, we're up for an awesomely wickedly wizardly term!
Experiencing different adventures every week with games and movement, stretching and breathing exercises, the classes have been put together to help children feel great while learning important relaxation skills and emotional tools that will set them up for life! 
Check out the Relax Kids Classes tab on this blog, and follow the CKC Relax Kids Classes page for information.  In addition, stay tuned on the Cool Kids Calm facebook page for wonderful social and emotional supports, links and strategies. 

Relax Kids Blogs and Freebies

Relax Kids blog and freebies are so easy but SO beneficial.  Marneta Viegas has poured her heart and soul into the beautiful new meditation book, "Pants of Peace", and is so keen for you to see it, she's provided a snippet of some of the gems within!  The blog article is located on the website www.relaxkids.com under HOME on the drop down 'blog' tab.  Hover over the pictures and click to read the blog articles.  Whether for you at home, or use in the classroom, it is just joyful.
I love the cloak of confidence and buttons of brilliance.  How clever to use items of clothing that every child will have available, to associate with affirmations, confidence and resilience.  Well done, I say!

Another wonderful FREE download is the "Back to School E Book".  It really is extremely helpful for families that know the count down of the holidays can set anxiety levels soaring, or over excitement pumping.  The tricks and treasures that have been included within are sure to help.
And I'm sure you're claiming your affirmation calendar each month?  If not, click on www.relaxkids.com/calendar - register or confirm your registration, and download for printing.  FAB!

Relax Kids in Chakras

To see The Relax Kids method explained in chakras, read on and be inspired.  It really is as holistic as it sounds.  For the older child and adults, this provides more focus and purpose behind each step.  The young child will no doubt appreciate the affiliation of colours with each step.  Currently I go through the visuals before we start so the expectations are being laid out, and the children can appreciate tangible success as each step is experienced.  Associating colours at each step will heighten this awareness and I intend to draw upon it from now on!  Anyone who used to attend my yoga classes in Dublin will recall the beautiful meditation that enabled us to walk through, taste, imagine, feel the colours associated with the chakras.  I love this:
THE RELAX KIDS METHOD in Chakras
1 Warm up & Movement DANCE -
 Red: Root Chakra Courage, Strength, Stability    
2 Fun/Relaxation Games PLAY -
Orange:  Energy Chakra Creativity, Vitality, Joy, Fun, Stimulation
3 Stretching / Yoga Asanas STRETCH -
Yellow:  Solar Plexus Chakra Confidence, Balance, Personal power
4 Massage FEEL -
Green:  Heart Chakra Love, Giving, Sharing, Emotions, Harmony
5 Breathing BREATHE -
Blue:  Throat Chakra Peaceful, Communication, Healing
6 Affirmation / Positive Self-talk BELIEVE -
Indigo:  Third Eye Chakra Imagination and
creativity
7 Visualisation RELAX -
Violet:  Crown Chakra Intuition, Deep Peace,
Mental Strength, Inspiration, Imagination

Cool Kids Calm on Facebook!

Cool Kids Calm now have a facebook page.  Linking terrific apps, websites, opportunities that support the Cool Kids Calm philosophy, the facebook page will also keep Relax Kids participants up to date with class times and information.  Please 'Like' and 'follow' the page to keep in the loop.  Share us as well...even those not local to Wagga can enjoy. www.facebook.com/coolkidscalm

Do you want to build a snowman?  It certainly seems like Ailsa has woven her magic in these cooler days!  Marneta created beautiful meditations to compliment the weather, to evoke calm, to nurture the imagination of all who hear.  If you'd like your child to enjoy the myriad resources available through Relax Kids, you can contact your local stockist, Sara Stockman, Cool Kids Calm coolkidscalm@gmail.com. Details will be listed shortly, or browse www.relaxkids.com to whet your appetite!

RELAX KIDS CLASSES STARTING 23.7.2014 in Wagga Wagga!

Have you checked out the Relax Kids Classes tab at the top of the page? 
NEW RELAX KIDS CLASSES STARTING 23rd JULY 2014! 
After settling into Term 3 of the school calendar, start your child in a supportive, fun and interactive Relax Kids class, Wednesdays for 8 weeks, 4pm for 45mins.
For children aged 5 - 8 years, this small, fun and focussed class provides children with the opportunity to celebrate, share and develop their social and emotional skills.  As all learning develops with and through these fundamental developmental areas, your child will enjoy the benefits of empathy, self esteem, emotional literacy and healthy lifestyle choices.   Relax Kids empowers children to embrace these skills in a fun, safe, respectful and social environment. 
BEST NEWS - YOU CAN STILL REGISTER.
To request a registration form for your 5 - 8 year old to attend at the new Body Compass rooms, 40 Morrow Street Wagga Wagga, email Sara at coolkidscalm@gmail.com.  The children already registered can't wait to start, and we can't wait to add you to our group! To express interest in classes for other ages, please request the same form and a class will be formed dependant on interest.  You are never too young or too old.  Relax Kids offers Chill Skills sessions for later primary aged and teens, as well as Chill and Chat for parents and carers who crave a bit of 'me time' or techniques to support their children.  In addition, Little Stars classes provide early years with an age appropriate under 5s specific version that is sure to tantalise! 

For more details on the coach Sara Stockman, or the Relax Kids classes and price details, click on the tab above or email coolkidscalm@gmail.com straight away.  We can't wait to meet you!

Emotional Literacy and how to teach it!

With a grouchy face, my little friend said "I'm fed up!  You're stirring me up!" and stomped his foot. 
Another little friend literally shuddered with joy as her birthday party enveloped her in good feelings. 
Being emotionally literate means being able to label emotions in self and in others.  Without this, empathy is undeveloped as perspectives are difficult to relate to.  Without emotional literacy, the path to friendships is much rockier.  Emotional literacy, as with all other developmental areas, requires practice, modelling and the right response. 
Acknowledging emotions
A great way to start is to acknowledge emotion in a child as they are experiencing it.  In the examples above, acknowledging that "I can see that you're fed up.  Your face is scrunched and you have stomped your foot!" or for the second child, "Wow...I can see that you are so excited!"  would be a great starting place.  Rather than moving straight to the solution for the angry child, dismissing the emotion, or reaching for the camera for the happy child, take that moment to verbalise the emotion - put a label on it. 
In the first example, the child has a good emotional labelling set in place.  He has been able to show his feelings physically, as well as label them verbally.  Whilst we don't know yet what has set that emotion off, we are clear and he is clear on that frustrated and quite obvious 'fed up' feeling.  Child number two is non verbal.  Whether this is developmentally appropriate or a delayed development, emotional literacy can still be taught.  By using facial expressions and physical gestures, we know the child is happy and excited.  By modelling the verbal expression for that emotion, we are adding to that experience a label and identification. 
Tips:  Mimic the happy action and verbalise the perceived emotion at the same time when appropriate.  Be wary of mocking an emotion.  Mimicking a stomped foot could seem jestful and result in a lost learning opportunity, escalating from fed up to meltdown!  Don't dismiss or deny an emotion.  If a child says they're angry, hurt, upset, telling them "No you're not"  or "You'll be right" as the first response teaches them that the emotion was invalid, mislabelled, or not recognised.
Emotional Literacy using Literacy
Using specifically chosen children's books that highlight emotions, is a wonderful way to teach emotional literacy.  Your local library would be an ideal place to start and you can of course approach the librarian to help direct you.  Specific baby books with faces showing a variety of feelings can start even the smallest learner in the identification process.  Toddlers and Preschoolers can be encouraged to reflect on how Wombat must feel in Mem Fox's 'Wombat Divine' at each page change, or the hat seller in 'Caps for Sale' when the monkeys take his caps and then eventually return them. 
Tips:  Don't be afraid to read the same book over and over.  Indeed, that is a fantastic way to move from adult labelling to child labelling.  It could also prompt dramatic play where emotions are pivotal to the story.  Prompt, as the adult, and provide a story line that you create and the child acts out.  If you're engaged and your face is a mirror, the child will have a visual of that emotion accessible immediately.  Know the book before you read.  This will help you adjust your voice or physical posture to really emphasis the emotions within.  Books are pre-learning/post-learning opportunities.  They can provide a reflective point if required during the identification of an emotion eg. "Remember how excited Hairy Maclary was to play with his friends?".  The Center for Social Emotional Foundation in Early Learning (CSEFEL) provides a social and emotional Book Nook with a number of identified books and some attached learning opportunities that families or educators can use.     
Using pictures and apps
Having access to pictures of people in different emotive states can be as easy as using a newspaper pamphlet or a tv commercial.  Asking questions such as "how is that person feeling?"  and "how do we know that?"  as well as more learning questions such as "what do you think happened to make them feel that way?" sparks great emotional literacy recognition. For children who don't identify emotions well, apps such as iTouchiLearn Feelings or ABA Flash Card Emotions (American) or AutismXpress (Australian) provide opportunity to identify and see emotions. 
Tips: Used alongside an adult or child modelling the emotions will help reinforce.
Songs and rhymes
Changing words to songs is allowed!  Adapt any nursery rhyme to fit the occasion, or use the recognised "If you're happy and you know it" to entertain while you learn! Putting on classical music or world music with different tempos and varying degrees of volume can be used to provoke emotions.  Labelling a fast, loud, upbeat tune as excited, and having the children react in the same way, provides stimulus alongside the literacy.  Being slow and peaceful during a relaxing piece of music also gives you a strategy to calm children out of a heightened emotion, using the opportunity to also learn the words for calm and peaceful.  Li'l Melodies Kindermusik in Wagga provides programs that promote emotional literature through music. 
Tips:  Remember to label your own emotions "I'm really happy as my friend is coming for lunch!"  "I'm a bit sad because my friend couldn't come".  Asking "What could make me happy?" isn't self indulgent!  It provides the child an opportunity to try out what you've been practicing!  Maybe putting on some beautiful music will make you feel better!  Don't forget to show it! :) 
Resources and references
The Raising Children Network has age based sections regarding communication and emotions.  This link provides strategies for Talking through Angry Feelings for Preschoolers.  Log on to www.raisingchildrennetwork.net.au for more ideas.
The CSEFEL website has fantastic resources for families.  The articles Teaching Your Child to Identify and Express Emotions  and Teaching your Child about Feelings are worth reading.  The Book Nook is within the CSEFEL website and, as referred to in the blog, provides some great activities and ways to use books to enhance emotional literacy.
Li'l Melodies Kindermusik in Wagga provides programs that promote emotional literature through music.  Articles supporting social and emotional development are included on their FaceBook page.

Social and Emotional Development - DO believe the hype.

We hear the jargon and sometimes think it's pop culture that will roll over once the new fad is in.  But social and emotional skills are not just 'it' words.  These are the underpinning developmental areas that provide the foundation for all other learning to take place.  Fact.  However you dress it up, the evidence has time and time again drawn the same conclusion.  So why don't we have incredibly self-aware and confident learners oozing out of our schools and preschools?  Perhaps this is due to the miscomprehension that these skills just come to us.  Certainly we are predisposed to personality traits that will influence how we approach or respond to social and emotional situations.  We can, however, as parents, educators and members of our community, provide strategies and supports to assist a child develop appropriate and useful social and emotional skills that will compliment a learning style or personality.  Furthermore, we can assess the environment in which we live, particularly once we do know a child's strengths and challenges. 
-Reducing exposure to LED lighting at certain times of the day, assist in the bodies natural ability to produce melatonin, the naturally produced drug that assists in peaceful sleep.  Having availability to fresh air - even during those really cold days! 
-Having an environment that is receptive to self-declared moments of peace and quiet;  and a space in which to, quite simply, laugh madly, are so valuable! 
-Many early learning settings and schools are taking time to relax and stretch at certain times of the day.  This is an essential starting point.  We don't always have to be on the go, and we do so appreciate some guidance in these experiences. 
-Praising the good times, at every opportunity, doesn't lessen the value or cause our kids to be 'praise needy'.  It's the way this is handled that is key.  Think of the praise as a deposit you can make into the child's emotional piggy bank and be genuine, interested and appropriate.  Reduce the 'gush' or the repeated, possibly dismissive 'good girl' and match the 'great effort' with a smile and a thumbs up.  Some great praise descriptors can be found in the Raising Children Network article below.
-Provide opportunities for the child to really develop self-worth.  Even sharing a favourite book from home with a group of other children is achieving this.  Actually linking a child's own interests with learning outcomes at school gives that child a feeling of value. 
-Keeping children interested and engaged means really knowing a child's preferences.  Take time to smell the flowers - afterall, every child is a blossom ready to bloom.
Relax Kids, 6 Seconds, Teaching Pyramid resources, Raising Children Network all provide extensive suggestions on how to further develop social and emotional skills in young children with the focus on both families and educators, and the view to being able to transfer skills into any setting.
Further articles in support of teaching social/emotional intelligence (I'll add to these over time):
http://www.happychild.com.au/articles/teaching-emotional-intelligence-how-schools-can-educate-children-for-life
http://raisingchildren.net.au/articles/encouraging_good_behaviour.html






  

Close your eyes and be very still...


Early Literacy skills are enhanced by repetition and rhythm.  The groove quite literally sets up pathways in our brains to form a memory that we return to when a similar beat or sound is heard again.  These pathways are stronger when coupled with images, colours or actions - which is why you'll find visuals, or song actions so helpful for literacy and communication development.

The exact same stimulus can be used for emotional literacy.  In relaxation meditations, for instance, hearing the same entrance sentence such as that used in Relax Kids "close your eyes and be very still and imagine..." Immediately invokes calmness to children who have heard it repeated - the pathway is set.  They learn to expect that immediately thereafter will be a spoken story featuring themselves in a variety of scenarios.  The meditation may be based on a well known story or fable, a feeling, or an action.
Relaxation is enhanced by the subconscious learning how to react without force, once the rhythm of those familiar words are heard.
Reducing or eliminating excess background noise enables focus. Having a starting sound, hum or vibration will help in that settling period, too.  Sometimes quiet soothing music or even nature sounds can assist in reducing the heart rate to resting state.
Being physically comfortable is so important.  In some cases a child will really respond to being tightly wrapped in a warm blanket - I try to always have some available; whilst others starfish their limbs and need freedom to relax.
Slow down the breath with deep belly breathing.  You can experiment with mouth open and closed, sighing, and then slowing down with counting in, counting out.  Try for longer exhalations.
Tensing and relaxing using the breath in and breath out is really effective.  We talked about actions in literacy earlier.  The action of taking a breath and tensing the legs, then releasing the breath and relaxing the legs is very beneficial in the process of calming down.  Move through the whole body in thus way.  Our bodies will remember that feeling of release, and the technique of tensing and relaxing can be used at any time to help self regulate. It is subtle, too.  Scrunching toes up inside your shoes can really help with the activating of acupressure points to help during emotional times. 
Be sensitive to children's sense of smell.  A light spray of lavender oil with water can be so calming for many but hold off if a child seems uncomfortable.  It may be wonderful to use in a sandpit or playdough - just remember it will go stale if you don't refresh.
And finally the timbre of your voice. Modelling a calm, slightly deeper voice will bring the child's level of angst down.  Provide space between your words, without making it rigid.  During a meditation, close over your own eyes, and have a slight smile on your face.  This will be reflected in your voice.
 For more tips on starting relaxation with your child, click onto the Relax Kids UK Blog: http://www.relaxkids.com/UK/Blog/Do_children_need_to_relax
Enjoy!

Make a wish....


How limitless it is to wish. We are bound only by our own imaginations - the copious amounts of flying unicorns are testament to this! Oh but there are rules, too.  Don't tell your wish or it won't come true. Cross your fingers, close your eyes.  Blow your candles, your dandelion, your eyelash and your wish will have wings.  Make your wish on the very first star.  A wish can certainly be meaningful - a wish for world peace; for no hunger in the world. A wish can be desperate and if overheard, heart wrenching. A wish can be the foundation for inner direction.  It may form the basis of a prayer, a chant or a group meditation, or the starting point from which real learning experiences may arise.  We are even sometimes warned "be careful what you wish for".

A creative activity to encourage 'imaginitis':  create a wishing time in the day where all wishes can be heard and shared without risk; where drawing or writing or wishing tales can represent even the wildest of dreams.  A wishing box, a wishing tree, a wishing pillow, a wishing bubble blower could play host or carrier.  Be warned - glitter may be required! During this special time, the wishes may be used to start an imaginary game or a joint piece of art.  Unicorns and chocolate baths may fill pages of a wish journal, or be the stars or setting of a play. Be available to the mystical and sensitive to the pleas.  Respond in awe or praise or gratitude, for the sharing of a wish is a big deal!  "What an amazing wish!  Thank you for telling me!"  "Did you think of that wish all by yourself?"  Be constantly mindful of enabling the wish for wish-sake.  And never promise what can't or won't be delivered.  Believe me! :)

Barefoot and fancy free!

Have you ever heard of barefoot or shoeless learning?  The concept is simple - you remove your shoes at the door, and learn! I love the idea as I am a 'remove shoes' kind of person, preferring a pair of comfy slippers or socks, any day!  I first heard of it from the remarkable Stephen Heppell.  Stephen creates learning environments - be they virtual or tangible - and has had international success at drawing out individual strengths and making them work for everyone.  I could wax lyrical about Stephen and once offered to jump in his briefcase in an effort to learn as much from him as possible!  The Shoeless Learning Space isn't his own idea, it's universal and often times cultural, but he talks about why it works at this link: http://rubble.heppell.net/places/shoeless/default.html.  I think I'll give it a go!


FREE Relax Kids May Calendar

Each month Relax Kids provide you with the opportunity to print off an affirmation calendar.  It's quirky, it's positive, and it's a beautiful way to track the days that pass.  May is linked below.  Be sure to log in each month to collect for your child.  (I have one in my office, too! :) )  
CLICK FOR YOUR Relax Kids Affirmation Calendar - May

Emotional Resilience - the internal Emergency Room!


EMOTIONAL RESILIENCE is a strength, a quality, an end result in a pathway encompassing social and emotional intelligence.  Resilience, stemming from the Latin resilio to 'leap' or 'spring' back, is the basis for this life-skill.  Therefore, we can think of emotional resilience as the ability to bounce-back or cope in a stressful situation.  For our children, that may be in any setting in their early life, and could be due to any number of factors occurring naturally or placed upon them.  Diversity in experiences can test our natural resilience.  The good news is, we can develop with practice, a learned emotional resilience - even in adulthood.  Wanting emotional resilience for our children because we know it can set a child up for the ability to get through the difficult times and failures, as well as the successful highs and excitements life has to throw at them is a wonderful starting point.  Actually facilitating emotional resilience must then be a powerful path thereafter.  Parents, carers, teachers, or any significant person in a child's life has the power to set the stage for this 'super power'.  How?  Here are some great links and suggestions!

MINDFULNESS - being able to be in the present moment, reducing distractions, and being able to focus on how you feel at any given time.  Practicing mindfulness can decrease stress, increase self-awareness, develop emotional expression and understanding, and effectively handle difficult or unpleasant experiences.  It can be the foundation for developing positive relationships.
The Relax Kids freepack for Families provides 21 days worth of activities, strategies and suggestions for developing mindfulness, relaxation skills and general emotional resilience. www.relaxkids.com  (I will provide the link when they've completed the update!)




EMPOWER - being given opportunities to practice emotional resilience - rather than being overly-protected and sheltered - through difficult periods and proud moments, stressful situations and experiences, will ultimately develop emotional resilience in children. The Australian National Early Years Learning Framework is underpinned by the principles:  Being, Belonging and Becoming - the ultimate in empowering the young child. This EYLF guide for families explains.  KidsMatter is an Australian Mental Health and Wellbeing initiative supporting children.  These Family Information Sheets from http://www.kidsmatter.edu.au/ discuss ways families can support emotional and social learning.  Other really insightful articles and learning sheets for families can be found at Family Tools on the website for the Center for Social and Emotional Foundations for Learning (CSEFEL).



MODEL - demonstrate your own steps to getting through any given situation.  Use the steps when a child is requiring support.  Modelling the words, the body language, the actions and steps for being empathic will lead to the development of the various elements that make up emotional resilience.  Modelling can also be peer to peer, as well as adult to child and adult to adult.  See the  'Back-Pack' series (and link below) for examples of modelling. 

 EXPRESS - verbally (spoken words) and/or non-verbally (images, actions, body language) are the communication tools required for expressing emotions, demonstrating empathy, sharing experiences.
This really insightful article from Vanderbilt University provides some strategies, language, and real-life situations that you can use to encourage your child to recognise and express emotions:  Teaching your Child to Identify and Express Emotions.  
This parent support 'Back-Pack' series from TACSEI (Technical Assistance Centre on Social and Emotional Intervention) has a section devoted to Emotions and Social Skills, but all four sections are worth looking through.  Strategies to use at home and in collaboration with your child's learning environment are provided in many different aspects.